INFOS

Rue du Duc 54

1150 Brussels

Belgium

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Whether you want to ask us a question or just say Hello, do not hesitate to send us a message!

TVA BE0429568260

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OPENING HOURS

Monday - Friday

Saturday - Sunday

Public Holliday

07.30 - 22.00

09.00 - 18.00

09.00 - 18.00

Closing days - December 25th & January 1st

© copyright - Fitnastic      I      photos credits Xavier Portela 

FITNESS

The fitness group includes a set of physical activities to improve his fitness, his lifestyle for a well-being.Le fitness has its origins in aerobics (group gym classes in the room modeling the body movements performed in music) Activities can be both cardiovascular training that combines endurance activities practiced using equipment (treadmill, bike, stair simulator, rower, elliptical trainer ...).

Rhythmic gymnastics, or muscle building based on light weight or no load (course "buttocks buttocks ...").

By the use of massive weights, bodybuilding is obviously not considered fitness.

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