FITNESS

The fitness group includes a set of physical activities to improve his fitness, his lifestyle for a well-being.Le fitness has its origins in aerobics (group gym classes in the room modeling the body movements performed in music) Activities can be both cardiovascular training that combines endurance activities practiced using equipment (treadmill, bike, stair simulator, rower, elliptical trainer ...).

Rhythmic gymnastics, or muscle building based on light weight or no load (course "buttocks buttocks ...").

By the use of massive weights, bodybuilding is obviously not considered fitness.